How I help

1. Neurodivergence (ASD, ADHD, high sensitivity)

   • I work with concerns related to neurodivergence and differences in perception and information processing.
   • You can reach out regardless of whether you have an official diagnosis or are just exploring your traits.
   • Gentle discussion and validation of your experience.
   • Support in developing self-regulation skills.
   • Finding ways to adapt your environment and lifestyle to your individual characteristics.
   • Self-exploration and selecting supportive practices that feels right for you.
   • Prevention of emotional and professional burnout.

2. Emigration and life in another country

   • Low self-esteem and changes in self-perception after losing previous status.
   • Loss of familiar social connections, feelings of loneliness and being misunderstood.
   • Returning to your home country and readjusting.
   • Homesickness.
   • Finding support and ways to sustain yourself while building a life in a new country.
   • Disagreements with loved ones, including over political views.

3. Self-doubt and self-criticism

   • Uncertainty about your decisions and actions.
   • Constant doubts and overthinking.
   • Finding inner support and understanding what you can rely on within yourself.
   • Difficulty making decisions and postponing important steps.
   • Self-criticism or that inner voice that constantly tears you down. Working with the inner critic: how to reduce its influence and learn to support yourself.

4. Anxiety, low mood, fears

   • Anxiety in a broad sense, including fear of not coping.
   • Social anxiety.
   • High anxiety as a personality trait.
   • States of fatigue, emotional exhaustion, and decreased motivation.
   • If desired, we can use questionnaires and self-monitoring scales to track your condition and progress during our work.

5. Existential questions

   • If you're feeling lost, unsure of which direction to take, what you want to do, or what to do next, we can gently work through these questions together.

6. Relationship difficulties

   • Feeling misunderstood or not understanding your partner.
   • Difficulties with intimacy, boundaries, and communication.
   • Questions related to sexuality and relationships.
   • Difficulty expressing your desires and needs.
   • Recurring difficulties in building relationships.
   • Fears and insecurity in communication and meeting new people.

7. Grief and loss

   • Loss of a loved one.
   • Breakup or divorce.
   • Loss of significant relationships.
   • Psychological support during the grieving process.

8. Other topics

   • If you're not sure whether I handle a specific issue, you can message me on Telegram/whatsApp, send me an email, or ask during your first consultation.

9. What I don't work with

   • I do not take on cases that require specialized clinical or medical care.
   • Acute crisis and suicidal states.
   • Eating disorders.
   • I do not work with children and adolescents under 18, and I do not provide couples counseling.

10. What else is important

    • I work in the field of psychological counseling and support.
    • I do not diagnose medical conditions or prescribe medication. If you are undergoing treatment and notice changes in how you feel or in your emotional state, it is important to discuss this with your doctor or another relevant specialist.
    • I do not use esoteric or occult practices in my work.
    • If you are experiencing severe physical symptoms or health issues, it is important to see a doctor and not to substitute professional medical advice with psychological counseling.
    • If you notice that your condition is getting worse or you’re finding it hard to cope on your own, it’s important to seek additional professional help as soon as possible.

*Services are consultative and supportive in nature and do not constitute medical or psychotherapeutic care.